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If you have trouble meditating, here is a book that helped me grok the idea of meditation. When I began to meditate, I had trouble sitting for 8 minutes because my mind was so busy. Now I can turn down the chatters in my mind at will.
If you have trouble meditating, here is a book that helped me grok the idea of meditation. When I began to meditate, I had trouble sitting for 8 minutes because my mind was so busy. Now I can turn down the chatters in my mind at will.
Here are some great episodes to start with.
